Alamak, i was still awake at these hours... :(:(
Need to wake up at 5am, for half an hour hulahop and leave to office by 630am, to attend 7am meeting... however, i was still awake at 2am....tak payah tidur ka??? issshhhh.....
Feel abit stress due to the insomnia as i can feel myself was very tired but i could not fall asleep... >_<
According to the herbalife coach - Vincent, 1 small tea spoon of tea mix will help to expedite your metabolisme and increase your exercise rate to as jog 4 rounds of basketball field... so,if i consume 4 teaspoonful a day,means i am running 16 rounds of basketball field... so,if i consume too late in the day, my body is actually jogging still (at the time i suppose to go to bed) and stays active....
No wonder i cant sleep!!!! Alamak!!!
How to survive and keep going for the following 2 months??? hmmmmm....
Ok ok, today, i will only consume 3L of tea mix (3 spoonful) and kaotim it by 3pm... then follow by plain water will do.... Hopefully my body can adapt to it... :):)
Ok, set, that's the plan.... :):)
Darling is also consuming Herbalife (today is his 1st day)... he is over weight by 20kgs, with body fat up to 28%... but if darling slim down to 71kgs, i dont think he will look handsome and macho anymore... hehe.... i prefer my hubby to stay at 80kgs, abit muscle and macho... hehe... so, dear, you need only 2-3 months to reduce the excess 10kgs, then you will look great d....:):) Cant wait to see my darling at 80kgs, handsome and macho and MAN!!! hehe.... but most importantly, is to reduce the internal organs fat... i want my dear to stay healthy and young always... :):)
Let's ganbatte together ya... we can do it, darling.... 8-10kgs, is no longer a dream, but an achievement!!!
Yeah man!!! whoohoooo!!!!
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