Suddenly have this urge to write about this post... a simple post to tell my papa that i really love him and thanks for being my lovely papa... He has done alot alot to all of us in the family and we are actually not taking care of him good anough...
I am glad that have him as my dad and to be frank, my dad is better than alot of daddy out there... he can sacrifize anything for us and he will give us anything that we request, as long as within his capability... He did say before, 4 of us are his 心肝宝贝, if someone kidnaps 1 of us, he will give everything of his just to make sure we return to him safely... He did say before too, if he is capable enough, he will buy everyone of us a house, but too bad, due to the constraint, only big bro n Gary have that... he said, this is the minimum he can do for his kids...
Every week, he definately will bring us for family gathering, either breakfast or dinner... at this age, he is still willing to pay for all of us.. his intention is to gather all his kids together, and spend the quality time together... $$, to him, is not so important than his kids... sometimes, i really feel bad when rejected him for dinner or breakfast, due to diet or outings with friends....
Today, after listening to the radio, once again, i do think that accompanying parents is no longer a task that is so hard to be completed... it is a joyful event.... no time, busy, tired, on diet, etc all these should not be the excuses for not accompanying them whenever they need us....
They are at the golden age now, how many years more, we can spend our time with them?? we have 24hrs a day, 10hrs working, 8hrs sleeping, there are 6hrs left each day to do our own activities... we should at least spend 1 hr or more chatting, eating, even just sitting side by side with them!!! Parents broungt us to this world, care about us, love us, educate us, feed us, and now, it is time for us to care them back....
Keep wondering, why i can't just say I love you to dad... i know, this is due to the cultural we have.... but, i really want him to know, i love him very much... he is my hero... his health is not that good recent years, i do pray that he can stay healthy and long life and stay longer with us....
Papa, you are the most wonderful dad in the world.... Papa, I love you.....
Thursday, June 18, 2009
Sunday, June 14, 2009
Another tiring weekend...
Another 1 week that i do not have any post...due to busy, or due to lazy??? haha.... i dont know :p
but i forsee, this week, is going to be another busy week ahead, since i have few ARs on hand and need to execute some urgent stuffs... guess, this will be my only post for this week... hehe....
Last week, not a really good week... fall sick, had sore throat, ulcers, flu and cough.... the sickness is still there, even though already 1 week... :(:( i am still couhging non stop.... issshhhh...
weekend, was a tiring 1.... went Durian makan makan trip with PenangTuaPui, went to 1 of the famous hotel in town for a function (at noon), then went Time Square for another shop visit...after completing all these, reached home already 10.30pm.... Luckily manage to send out monthly report in the morning, before going out for all these activities... else, i might not have the energy to complete the report at 10.30pm, after a tiring trip to penang....
Woke up at 8am on Sunday morning.... Sakit perut, since i took tea (for constipation eh) >.< on Saturday night.... but once woke up, the pain gone... issshhhh.... Not ready to go toilet yet, so, play Hulahop lo... after a while (guess 10mins later), the toilet calls eventually come.... ar hah.... It is TIME!!! rushed to toilet for a smooth 1, then continue my drama on AOD. hehe.....
When the clock showed 10am, time to bathe!!! you know why i was so excited??? hehe... because, all of us were going to EQ Hotel for Buffet brunch... hohoho.... (on diet, but still go buffet every week.... isshhh)..
After freshen up, we reached there around 12pm.... Gary n May were earlier, then a while after me and hubby reached, Dad they all came too... Aunty Yen family joined us for the buffet too... good thing to mention is the buffet was great and worth the RM38++. we had a long brunch from 12pm to 3pm... haha... eat non stop.... Buffet ma, right??? hahaha.... i really gave up on diet (that moment), so, went for many many rounds of food, until my stomach really gives alarm to stop... haha....
After makan, is always a photo session time... we had a few family photos taken after that and of course, hubby brought me around the pool side for photo taking too... hehe....
dont really satisfy with the photos as i look fat lo... hmm... must really cut down some weight, then retake!! hehe.... i am sure i will look better then... hehe... hubby also will look better... hehe... still abit fat oh... hehe....
went home around 4pm, and hubby busy with his report, while i was busy with my Farm town... haha...addicted to this game already... when the clock showed 6pm, time to bathe and depart to Penang again... time to go to get hubby's mum a present (birthday 1) and fetch her from airport... Manage to get aunty 2 bottles of Aloe Vera from Lo Hong Ka (bo lui, small gift lo.. paisei nia) and 1 bottle for myself..... the weather is hot, get some for myself to cool the body down... :):) hopefully aunty will like it la... hehe.... Hard to get aunty present le... think for few weeks d...
Reached home already 930pm... aunty was sharing her trip and what she bought from China... time flies and when the time i finish taking my shower, already nearly 11pm... no wonder i felt exhausted after that...... as it was time to bed.....
Thanks hubby for the massage (although a short while).. :p
This was my weekend..... so tiring but yet eventful... haha....
looking forward for this coming weekend, to have good rest at home lo... hehe....
but i forsee, this week, is going to be another busy week ahead, since i have few ARs on hand and need to execute some urgent stuffs... guess, this will be my only post for this week... hehe....
Last week, not a really good week... fall sick, had sore throat, ulcers, flu and cough.... the sickness is still there, even though already 1 week... :(:( i am still couhging non stop.... issshhhh...
weekend, was a tiring 1.... went Durian makan makan trip with PenangTuaPui, went to 1 of the famous hotel in town for a function (at noon), then went Time Square for another shop visit...after completing all these, reached home already 10.30pm.... Luckily manage to send out monthly report in the morning, before going out for all these activities... else, i might not have the energy to complete the report at 10.30pm, after a tiring trip to penang....
Woke up at 8am on Sunday morning.... Sakit perut, since i took tea (for constipation eh) >.< on Saturday night.... but once woke up, the pain gone... issshhhh.... Not ready to go toilet yet, so, play Hulahop lo... after a while (guess 10mins later), the toilet calls eventually come.... ar hah.... It is TIME!!! rushed to toilet for a smooth 1, then continue my drama on AOD. hehe.....
When the clock showed 10am, time to bathe!!! you know why i was so excited??? hehe... because, all of us were going to EQ Hotel for Buffet brunch... hohoho.... (on diet, but still go buffet every week.... isshhh)..
After freshen up, we reached there around 12pm.... Gary n May were earlier, then a while after me and hubby reached, Dad they all came too... Aunty Yen family joined us for the buffet too... good thing to mention is the buffet was great and worth the RM38++. we had a long brunch from 12pm to 3pm... haha... eat non stop.... Buffet ma, right??? hahaha.... i really gave up on diet (that moment), so, went for many many rounds of food, until my stomach really gives alarm to stop... haha....
After makan, is always a photo session time... we had a few family photos taken after that and of course, hubby brought me around the pool side for photo taking too... hehe....
dont really satisfy with the photos as i look fat lo... hmm... must really cut down some weight, then retake!! hehe.... i am sure i will look better then... hehe... hubby also will look better... hehe... still abit fat oh... hehe....
went home around 4pm, and hubby busy with his report, while i was busy with my Farm town... haha...addicted to this game already... when the clock showed 6pm, time to bathe and depart to Penang again... time to go to get hubby's mum a present (birthday 1) and fetch her from airport... Manage to get aunty 2 bottles of Aloe Vera from Lo Hong Ka (bo lui, small gift lo.. paisei nia) and 1 bottle for myself..... the weather is hot, get some for myself to cool the body down... :):) hopefully aunty will like it la... hehe.... Hard to get aunty present le... think for few weeks d...
Reached home already 930pm... aunty was sharing her trip and what she bought from China... time flies and when the time i finish taking my shower, already nearly 11pm... no wonder i felt exhausted after that...... as it was time to bed.....
Thanks hubby for the massage (although a short while).. :p
This was my weekend..... so tiring but yet eventful... haha....
looking forward for this coming weekend, to have good rest at home lo... hehe....
Monday, June 8, 2009
今天好累啊。。。。
又是一天了。。。。
现在的时间是晚上8.48pm。。。。
窝在hubby的房间，开着aircond， 很享受着悠闲的星期一夜晚。。。
今天，也是忙忙碌碌的过。。。七早八早，就被那坏蛋老公给吵醒，又不能continue 我的睡眠，就只好无所事事了整个早上。。。
11.30am, 就跟随hubby到Traders Hotel 享用美食。。泡汤了，减肥计划，今天就算了吧！！哈哈。。。真的蛮贪吃的。。。 >.< 吃了好多好多。。。从starter 到maincourse, 甜品，我真的吃得好多好多。。。好久没这么痛快的饱食一顿了。。。好满足啊！！！但是，嘴里吃下去，心里却怕怕的。。。哈哈。。。茅盾！！！算了吧，不是经常有这么的一次机会。。。哈哈。。。这就是自欺欺人！！可能还有机会到台湾去游玩呢。。等时机成熟后，再update 吧。。。HEHE....
吃了午餐，已是4pm 了。。。又是时候转去另一间hotel 了。。。哈哈。。当然不是去开房啦，而是陪hubby 去meet 他在大学的朋友。。。每当有朋友自远方来，又是美食好好享用的时候了。。这一次，我们去了new world park... 好饱啊，但是，还是嘴馋得吃了些。。。糟糕啦。。。how to diet succesfully??? i dont know... haha...
回到家，已是将近7点晚上了。。。
冲了凉，就是这个时候了。。。。
好累，今晚该好好的休息了。。。
Thanks darling for a wonderful day... muakssss....
现在的时间是晚上8.48pm。。。。
窝在hubby的房间，开着aircond， 很享受着悠闲的星期一夜晚。。。
今天，也是忙忙碌碌的过。。。七早八早，就被那坏蛋老公给吵醒，又不能continue 我的睡眠，就只好无所事事了整个早上。。。
11.30am, 就跟随hubby到Traders Hotel 享用美食。。泡汤了，减肥计划，今天就算了吧！！哈哈。。。真的蛮贪吃的。。。 >.< 吃了好多好多。。。从starter 到maincourse, 甜品，我真的吃得好多好多。。。好久没这么痛快的饱食一顿了。。。好满足啊！！！但是，嘴里吃下去，心里却怕怕的。。。哈哈。。。茅盾！！！算了吧，不是经常有这么的一次机会。。。哈哈。。。这就是自欺欺人！！可能还有机会到台湾去游玩呢。。等时机成熟后，再update 吧。。。HEHE....
吃了午餐，已是4pm 了。。。又是时候转去另一间hotel 了。。。哈哈。。当然不是去开房啦，而是陪hubby 去meet 他在大学的朋友。。。每当有朋友自远方来，又是美食好好享用的时候了。。这一次，我们去了new world park... 好饱啊，但是，还是嘴馋得吃了些。。。糟糕啦。。。how to diet succesfully??? i dont know... haha...
回到家，已是将近7点晚上了。。。
冲了凉，就是这个时候了。。。。
好累，今晚该好好的休息了。。。
Thanks darling for a wonderful day... muakssss....
Sunday, June 7, 2009
Monday morning, 8.19am....
what?? 8.19am??? slept ~1am last night and woke up very early this morning, i guess around 7am...God knows why i woke up so early.....it's always like this... whenever there is holiday, i just can't stay longer on my bed to sleep and wake up later... wake up even earlier than normal working days...sh*t.......................sien nia..............
lying on my bed, trying to have longer rest, but i just can't......
ok la, wake up la.. peeled an orange and makan, and continue my blog writing...
nothing much to update as of now, but i know my dear is very busy over there... busy with his "ma-ma-mia" posting.... :p the durian posting that most of his readers are waiting and hunger for....hehe... 1 thing to mention, we are going to have durian makan makan trip this coming Saturday, yeah yeah...i know i can't have much, but i just love durian and mangosteens......ok ok, will have to control due to health concern.. hehe...what to do, right????
ok la, nothing much to update as of now.....will go back to my bed and continue dreaming...hehe... tata..............chao~~~~~~~~
lying on my bed, trying to have longer rest, but i just can't......
ok la, wake up la.. peeled an orange and makan, and continue my blog writing...
nothing much to update as of now, but i know my dear is very busy over there... busy with his "ma-ma-mia" posting.... :p the durian posting that most of his readers are waiting and hunger for....hehe... 1 thing to mention, we are going to have durian makan makan trip this coming Saturday, yeah yeah...i know i can't have much, but i just love durian and mangosteens......ok ok, will have to control due to health concern.. hehe...what to do, right????
ok la, nothing much to update as of now.....will go back to my bed and continue dreaming...hehe... tata..............chao~~~~~~~~
Tiring weekend....
Time flies... now is already Sunday night, 11.22pm... >.<
Always looking forward for weekend, especially on Monday morning.. hehe.. but always, the weekend seems so short and do not get to enjoy "hardly"... hehe...
As usual, this weekend, was a tiring 1...
Met up with aunty yen's family on Friday nite and spent 1 whole Saturday morning, chitchating with dad and bro + sis.... Visiting mum's garden too... hehe... didn't realise that the garden is so big and mum is so capable that plants sooooo many types of vege+fruits... Got Yam too.... haha... manage to take video for that too.. hehe... 1 thing to mention is, mum is so daring that she picks up the snails on the garden with her naked hand... yuckssss man..... really salute her.... hehe... that's my mum... hehe....
Had a very very fulling lunch with bro+may+sis+mum+hubby, at Yu Lin restaurant... what a satisfied 1, since didnt take anything solid after Friday lunch at Lunas Pan mee... hehe... on diet ma, what to do.. :p after lunch, went to hubby's new house with uncle too... the weather is so so so damn hot and both hubby and i finished our 2 bottles of drink in a afternoon... the renovation progression is good and the next thing is talk to the Choy Suk (carpenter) for the build in cabinet/wardrobe stuffs d...Time to finalize the drawing and the materials already.. few more months to go, still need to look for curtains, and home deco+ furniture and electrical appliances... hehe.. let hubby to worry bout that lo.. :p i will just in charge on the things in our room... :p Went home around 930pm after taking a short window shopping at Pacific... wah, 1 piece of 3feetx2feet drawing (although the fruits are so real) needs RM680??????!!!!!! what a price.... need to look for a cheaper 1 d....but if rm680 can bring prosperous to the family, why not? hehehe.... let hubby makes up the mind lo... hehe...
Today indeed a tiring Sunday... make the long story short, this is the summary - drove my car to hubby's house, went temple for prayer, went SP for Zainuddin's wedding (the wife is so damn young la...), went back to Raja Uda (to look for Choy Suk, mana tau he was not there), helped aunty to check on her luggage to bring to China, sent aunty to temple to take her dinner, went to PISA for home deco fair, rushed to airport to say byebye to my future mother in law, went to QBM for kai kai, and eventually, sitting in the room, typing my blog... haha... eventful but yet, damn tired...... while i'm typing my blog here, darling is snoring non stop on the bed over there... haha... he must be exhausted... pity him... busy with works lately... how i wish i can help him up and ease his burden..... dear, must take good care of yourselve, ok??? woay will alaways support u.... muaks....
Time to go to bed already, as tomorrow is going to be another 1... another busy day.... few things to get settled tomorrow...
alright, goodnight everybody... we shall continue tomorrow... hehe...
Always looking forward for weekend, especially on Monday morning.. hehe.. but always, the weekend seems so short and do not get to enjoy "hardly"... hehe...
As usual, this weekend, was a tiring 1...
Met up with aunty yen's family on Friday nite and spent 1 whole Saturday morning, chitchating with dad and bro + sis.... Visiting mum's garden too... hehe... didn't realise that the garden is so big and mum is so capable that plants sooooo many types of vege+fruits... Got Yam too.... haha... manage to take video for that too.. hehe... 1 thing to mention is, mum is so daring that she picks up the snails on the garden with her naked hand... yuckssss man..... really salute her.... hehe... that's my mum... hehe....
Had a very very fulling lunch with bro+may+sis+mum+hubby, at Yu Lin restaurant... what a satisfied 1, since didnt take anything solid after Friday lunch at Lunas Pan mee... hehe... on diet ma, what to do.. :p after lunch, went to hubby's new house with uncle too... the weather is so so so damn hot and both hubby and i finished our 2 bottles of drink in a afternoon... the renovation progression is good and the next thing is talk to the Choy Suk (carpenter) for the build in cabinet/wardrobe stuffs d...Time to finalize the drawing and the materials already.. few more months to go, still need to look for curtains, and home deco+ furniture and electrical appliances... hehe.. let hubby to worry bout that lo.. :p i will just in charge on the things in our room... :p Went home around 930pm after taking a short window shopping at Pacific... wah, 1 piece of 3feetx2feet drawing (although the fruits are so real) needs RM680??????!!!!!! what a price.... need to look for a cheaper 1 d....but if rm680 can bring prosperous to the family, why not? hehehe.... let hubby makes up the mind lo... hehe...
Today indeed a tiring Sunday... make the long story short, this is the summary - drove my car to hubby's house, went temple for prayer, went SP for Zainuddin's wedding (the wife is so damn young la...), went back to Raja Uda (to look for Choy Suk, mana tau he was not there), helped aunty to check on her luggage to bring to China, sent aunty to temple to take her dinner, went to PISA for home deco fair, rushed to airport to say byebye to my future mother in law, went to QBM for kai kai, and eventually, sitting in the room, typing my blog... haha... eventful but yet, damn tired...... while i'm typing my blog here, darling is snoring non stop on the bed over there... haha... he must be exhausted... pity him... busy with works lately... how i wish i can help him up and ease his burden..... dear, must take good care of yourselve, ok??? woay will alaways support u.... muaks....
Time to go to bed already, as tomorrow is going to be another 1... another busy day.... few things to get settled tomorrow...
alright, goodnight everybody... we shall continue tomorrow... hehe...
Wednesday, June 3, 2009
3rd day of Herbalife......
I was just finish taking my 5th Herbalife meal....
How to make tasty Herbalife meal... hehe... here's the BKM....
How to make tasty Herbalife meal... hehe... here's the BKM....
- Soak the oats in 1 cup with water (sikit sikit cukup la)...
- Add 300ml of plain water to the shaker
- Add Herbalife healthy powder to the water in the shaker + SHAKE!!
- After that, add in the oats...
Tadaaa~~~~ a complete and tasty meal is done!!! ~400ml drink, will make you fulling until lunch time, trust me... hehe... Tonight will need to use the BKM to make my milk shake again, do not need to use blender anymore..so troublesome....hehe...
Shared with Pei Sze and It Hui about herbalife just now... Good things should be shared!!! and this motivates me to work hard too... at least to show them the significant result and it is worth the $$... right?? hehe.... 4kgs in a month, that's the minimum AIM!!! If possible, i want to reduce 6kgs or more and more.... hahaha..... greedy me.... this is ambitious la.... hehe....
Not sure how's darling's progression today... He is kind of busy today, didnt get to talk to him yet... but he told me that he can feel something's working underneath his skin (haha, the fat is moving?? i assume is lo...) then he is happy with that... hehe... good, bottomline, i want my dear to enjoy this and have a significant result on him too... at least can improve his health and reduce the fat% and internal organ's fat%... hehe... went movie lastnite, and both of us, so obedient, kept drinking water (and made frequent visit to toilet too :p)... and we were so discipline where we didnt eat other things, besides the healthy meal on 6pm... hehe...kudos to both darling and woay lo... hehe...
However... 1 small incident happened this morning... :(
Woke up at 545am, to exercise.... after 25mins of exercise, woay suddenly feels uneasy... feel like vomiting and dizzy... could it be due to low blood sugar level?? or body is weak without any solid food since lunch yesterday? or too much exercise?? too exhausted?? i do not know.... body keeps sweating (cold or hot, i do not know how to differentiate).. :( immediately i felt the uneasy, woay sat down and cooled myself down... after 20mins, woay felt the same still :(:( took some bites of sour plum, to ease the vomit feel.... but somehow still throw out at the toilet.. :( nothing out but water!!! of course la... didnt eat anything since lunch yesterday.....everything also digested d la... Mum scolded that due to massive exercise... :(:( guess will need to slow down my exercise rate d.. hehe...another excuse to be lazy..
hmmm... Hopefully this is the 1st and last time woay encountered this...
3.32pm...I am so tired....
3.32pm....i am so tired + sleepy............
my brain is like not functioning well and i hardly perform any task in full speed... aiks....
guess, what i need most at this time is a BED!!!
plan to leave earlier, but how earlier can i leave?? 430pm??? 5pm??
sigh..................at least 1 more hr to go........ :(:(
my brain is like not functioning well and i hardly perform any task in full speed... aiks....
guess, what i need most at this time is a BED!!!
plan to leave earlier, but how earlier can i leave?? 430pm??? 5pm??
sigh..................at least 1 more hr to go........ :(:(
Tuesday, June 2, 2009
世上只有妈妈好。。。
我总是觉得，我妈妈，是世界上最伟大的妈妈。。。我真的真的很爱她。。。
有谁能够，每天就只睡5-6小时，种植蔬果，忙于家务，料理全家大小的衣食住行， 乐于助人，乐于当别人的司机，乐于参加歌唱活动，不厌其烦的到她家公家去帮忙打扫，帮朋友做这做那。。。我想，就只有我家的妈妈。。。。
他无怨无悔的付出，从不计较回报。。。任劳任怨。。。这就是我妈。。。
昨晚，告诉她，cafe 的食物太糟糕了， 怎么减肥啊？？ 今早，6am，妈妈就起床，帮我reheat 昨晚的剩饭剩菜， 帮我切水果，好让我可以带去上班。。。她就是那么的体贴。。。那么的为人着想。。。
知道我为了工作天天忙，从不要求我为她做家务，妈妈还为我洗衣呢。。。。
回想起，我从未为她做些什么，心了就觉得很愧疚。。。真的。。。
她养育了我这么大，我有好好的孝敬她吗？？ 该是时候了吧。。。。
人生还有多少个十年？？ 我还能够与妈妈相聚多少年？？
真的是时候好好为妈妈着想，好好孝敬她了。。。
妈妈身体不是很壮， 又有那些烦人的老人病。。。唉。。。。
天公，菩萨，请您们好好保佑我妈妈，让她身体健康，长命百岁，好吗？？
我真的衷心祈求。。。。
妈妈，在现实生活中，我好难开口，对你说声我爱你，但是，在这部落格， 我真得很想对你大大地说声：‘mummy, I LOVE YOU!!!'
有谁能够，每天就只睡5-6小时，种植蔬果，忙于家务，料理全家大小的衣食住行， 乐于助人，乐于当别人的司机，乐于参加歌唱活动，不厌其烦的到她家公家去帮忙打扫，帮朋友做这做那。。。我想，就只有我家的妈妈。。。。
他无怨无悔的付出，从不计较回报。。。任劳任怨。。。这就是我妈。。。
昨晚，告诉她，cafe 的食物太糟糕了， 怎么减肥啊？？ 今早，6am，妈妈就起床，帮我reheat 昨晚的剩饭剩菜， 帮我切水果，好让我可以带去上班。。。她就是那么的体贴。。。那么的为人着想。。。
知道我为了工作天天忙，从不要求我为她做家务，妈妈还为我洗衣呢。。。。
回想起，我从未为她做些什么，心了就觉得很愧疚。。。真的。。。
她养育了我这么大，我有好好的孝敬她吗？？ 该是时候了吧。。。。
人生还有多少个十年？？ 我还能够与妈妈相聚多少年？？
真的是时候好好为妈妈着想，好好孝敬她了。。。
妈妈身体不是很壮， 又有那些烦人的老人病。。。唉。。。。
天公，菩萨，请您们好好保佑我妈妈，让她身体健康，长命百岁，好吗？？
我真的衷心祈求。。。。
妈妈，在现实生活中，我好难开口，对你说声我爱你，但是，在这部落格， 我真得很想对你大大地说声：‘mummy, I LOVE YOU!!!'
Insomnia + Herbalife
11pm....12am....1am....2am.....
Alamak, i was still awake at these hours... :(:(
Need to wake up at 5am, for half an hour hulahop and leave to office by 630am, to attend 7am meeting... however, i was still awake at 2am....tak payah tidur ka??? issshhhh.....
Feel abit stress due to the insomnia as i can feel myself was very tired but i could not fall asleep... >_<
According to the herbalife coach - Vincent, 1 small tea spoon of tea mix will help to expedite your metabolisme and increase your exercise rate to as jog 4 rounds of basketball field... so,if i consume 4 teaspoonful a day,means i am running 16 rounds of basketball field... so,if i consume too late in the day, my body is actually jogging still (at the time i suppose to go to bed) and stays active....
No wonder i cant sleep!!!! Alamak!!!
How to survive and keep going for the following 2 months??? hmmmmm....
Ok ok, today, i will only consume 3L of tea mix (3 spoonful) and kaotim it by 3pm... then follow by plain water will do.... Hopefully my body can adapt to it... :):)
Ok, set, that's the plan.... :):)
Darling is also consuming Herbalife (today is his 1st day)... he is over weight by 20kgs, with body fat up to 28%... but if darling slim down to 71kgs, i dont think he will look handsome and macho anymore... hehe.... i prefer my hubby to stay at 80kgs, abit muscle and macho... hehe... so, dear, you need only 2-3 months to reduce the excess 10kgs, then you will look great d....:):) Cant wait to see my darling at 80kgs, handsome and macho and MAN!!! hehe.... but most importantly, is to reduce the internal organs fat... i want my dear to stay healthy and young always... :):)
Let's ganbatte together ya... we can do it, darling.... 8-10kgs, is no longer a dream, but an achievement!!!
Yeah man!!! whoohoooo!!!!
Alamak, i was still awake at these hours... :(:(
Need to wake up at 5am, for half an hour hulahop and leave to office by 630am, to attend 7am meeting... however, i was still awake at 2am....tak payah tidur ka??? issshhhh.....
Feel abit stress due to the insomnia as i can feel myself was very tired but i could not fall asleep... >_<
According to the herbalife coach - Vincent, 1 small tea spoon of tea mix will help to expedite your metabolisme and increase your exercise rate to as jog 4 rounds of basketball field... so,if i consume 4 teaspoonful a day,means i am running 16 rounds of basketball field... so,if i consume too late in the day, my body is actually jogging still (at the time i suppose to go to bed) and stays active....
No wonder i cant sleep!!!! Alamak!!!
How to survive and keep going for the following 2 months??? hmmmmm....
Ok ok, today, i will only consume 3L of tea mix (3 spoonful) and kaotim it by 3pm... then follow by plain water will do.... Hopefully my body can adapt to it... :):)
Ok, set, that's the plan.... :):)
Darling is also consuming Herbalife (today is his 1st day)... he is over weight by 20kgs, with body fat up to 28%... but if darling slim down to 71kgs, i dont think he will look handsome and macho anymore... hehe.... i prefer my hubby to stay at 80kgs, abit muscle and macho... hehe... so, dear, you need only 2-3 months to reduce the excess 10kgs, then you will look great d....:):) Cant wait to see my darling at 80kgs, handsome and macho and MAN!!! hehe.... but most importantly, is to reduce the internal organs fat... i want my dear to stay healthy and young always... :):)
Let's ganbatte together ya... we can do it, darling.... 8-10kgs, is no longer a dream, but an achievement!!!
Yeah man!!! whoohoooo!!!!
Time to go home....
It is 5.20pm.. the office is so cold and i feel so tired... sleepy too......
woke up 5.30am this morning, not because of 7am meeting, but to wake up earlier and do some exercise... keng leh...
what to do, my aim is to reduce from 60kgs to 52kgs wor.... massive slimming, nampaknya... hehe....
ok, time to chao, go back and rest..then proceed with hulahop... at least half an hour, this is a must!!!
Ganbatte ya, Sze Woay!!!
woke up 5.30am this morning, not because of 7am meeting, but to wake up earlier and do some exercise... keng leh...
what to do, my aim is to reduce from 60kgs to 52kgs wor.... massive slimming, nampaknya... hehe....
ok, time to chao, go back and rest..then proceed with hulahop... at least half an hour, this is a must!!!
Ganbatte ya, Sze Woay!!!
Monday, June 1, 2009
52KG, my aim....
Today is my 1st day consuming herbalife, to slim down from 60kg to 52kg!!! That's my goal, 52kg!!! i need to lose 8kgs in 2months (end of July), is that possible?? doable?? i have no idea, but i believe i can!! yes, i BELIEVE i can...
Age is catching up n metabolism is getting low, the fat in the body keeps increasing in size... isshhhh... in 2 yrs time, gained from 54kg to 60kg (or maybe more) >_<
i need to slim down, i need to 减肥, is the quote that i keep telling myself everyday... but no action been carried out.. haha... expected la... lazy me... :p
But things changed after this... jeng jeng jeng.... feel so annoy that colleague keeps teasing me Fat, Tuapui; really cant stand that Choon Ling commented my arms are as big as big bro's... shit....Am i really that terrible??? but seriously, whatever shirts, dresses i put on, i look damn ugly..i know, TIME FOR ME TO CHANGE!!!
Besides, few more things motivate me to start to on diet... big bro getting married end of the year, i do not want to go up to stage with my 麒麟臂，虎腰熊背。。。few ji mui getting married end of the year too, i do not want me ended up, wearing those flare flare shirts, covering both my FAT and ASSET (u know what i mean, right?? hehe).... most of the baju bought previously, mostly tak boleh pakai d, due to FAT!!! Levis jeans, getting tighter n tighter... my gosh... if continue grow fatter, confirm, i will have no pants/jeans to wear!!
ok, time to make up my mind, how to diet n slim down from 60kg to 52kg!!! Since sui minh slim down so succesfully previously, guess i should have give Herbalife a try too... wei yui is taking Herbalife and she manged to slim down 4kg in a month...Mum's fren's son is 1 of the succesful example too.... ok, go for Herbalife!!!
not sure how much i am going to spend on this slimming package, but due to health concern (fat% of 30.3%, over weight by 5kgs, high cholestrol and blood sugar), i have no choice but need to control my food intake n only consume healthy and good food(drink, in this case).... to be frank, i feel heart pain when i need to spend $$ again n again on slimming packge, but if i do not do this, my health wont get improved... i need to do something on it... keep telling and comforting myself, i am capable and the $$ i spent for this, will eventually get earned back 1 day... :):) health is more important (excuses??? haha, i dont know.. :p) but im sure that, i want to look GOOD, thats why im willing to spend.... (guess this is the main reason.. :p)
let's see what's the results after 1 week from now... i am giving myself 2 months time, to reach the ideal weight i want... i will need to be more discipline from now on... got to pray hard that i will be able to ACHIEVE it... i do not want to throw my $$ into the ham sei hoi (salty dead sea) :p
let's see how.... I BELIEVE I CAN!!!
hohoho....
Age is catching up n metabolism is getting low, the fat in the body keeps increasing in size... isshhhh... in 2 yrs time, gained from 54kg to 60kg (or maybe more) >_<
i need to slim down, i need to 减肥, is the quote that i keep telling myself everyday... but no action been carried out.. haha... expected la... lazy me... :p
But things changed after this... jeng jeng jeng.... feel so annoy that colleague keeps teasing me Fat, Tuapui; really cant stand that Choon Ling commented my arms are as big as big bro's... shit....Am i really that terrible??? but seriously, whatever shirts, dresses i put on, i look damn ugly..i know, TIME FOR ME TO CHANGE!!!
Besides, few more things motivate me to start to on diet... big bro getting married end of the year, i do not want to go up to stage with my 麒麟臂，虎腰熊背。。。few ji mui getting married end of the year too, i do not want me ended up, wearing those flare flare shirts, covering both my FAT and ASSET (u know what i mean, right?? hehe).... most of the baju bought previously, mostly tak boleh pakai d, due to FAT!!! Levis jeans, getting tighter n tighter... my gosh... if continue grow fatter, confirm, i will have no pants/jeans to wear!!
ok, time to make up my mind, how to diet n slim down from 60kg to 52kg!!! Since sui minh slim down so succesfully previously, guess i should have give Herbalife a try too... wei yui is taking Herbalife and she manged to slim down 4kg in a month...Mum's fren's son is 1 of the succesful example too.... ok, go for Herbalife!!!
not sure how much i am going to spend on this slimming package, but due to health concern (fat% of 30.3%, over weight by 5kgs, high cholestrol and blood sugar), i have no choice but need to control my food intake n only consume healthy and good food(drink, in this case).... to be frank, i feel heart pain when i need to spend $$ again n again on slimming packge, but if i do not do this, my health wont get improved... i need to do something on it... keep telling and comforting myself, i am capable and the $$ i spent for this, will eventually get earned back 1 day... :):) health is more important (excuses??? haha, i dont know.. :p) but im sure that, i want to look GOOD, thats why im willing to spend.... (guess this is the main reason.. :p)
let's see what's the results after 1 week from now... i am giving myself 2 months time, to reach the ideal weight i want... i will need to be more discipline from now on... got to pray hard that i will be able to ACHIEVE it... i do not want to throw my $$ into the ham sei hoi (salty dead sea) :p
let's see how.... I BELIEVE I CAN!!!
hohoho....
Random - 2nd of June
又是好久没动手了。。。
看看上一次写blog, 已是去年的事了。。 哈哈。。证明我好懒呀。。。
但是，我总是在心情沮丧的时候，才有“心情”动手的喔。。。看来，我应该改变了，难道非要每天难过，伤心？？ 哈哈，我才不要。。。
Guess i should start resume to write my blog, regardless what mood i have, happy, sad, excited, down or what so ever... then, let's start today la... hehe...
but....suddenly my brain gone blank... what to put, what to write?? haha....try to recall back what had i done for the past half year and what had happened in my life and between me n hubby... hmmm... too many things happened around (mostly happy 1 la, of coz), else, this blog wont be so empty... haha...
really nothing to write as of now, guess i should have just log off and continue if something triggers my mind later... let's see... hehe...
看看上一次写blog, 已是去年的事了。。 哈哈。。证明我好懒呀。。。
但是，我总是在心情沮丧的时候，才有“心情”动手的喔。。。看来，我应该改变了，难道非要每天难过，伤心？？ 哈哈，我才不要。。。
Guess i should start resume to write my blog, regardless what mood i have, happy, sad, excited, down or what so ever... then, let's start today la... hehe...
but....suddenly my brain gone blank... what to put, what to write?? haha....try to recall back what had i done for the past half year and what had happened in my life and between me n hubby... hmmm... too many things happened around (mostly happy 1 la, of coz), else, this blog wont be so empty... haha...
really nothing to write as of now, guess i should have just log off and continue if something triggers my mind later... let's see... hehe...
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